DO Something
As easy as it sounds, as simple as it is, doing something is a quick way to get your mind off of your husband. The quicker you put yourself in motion, the sooner you hedge off "break up depression."
Tip 2
Change your environment
Don't go to the same spots you went with your partner, it will only bring on memories of when you were there, together. This is your time to be adventurous. Go to a different grocery store, try a restaurant he would hate, take a new route home from work. If you can't move from your shared dwelling, try re decorating, or even just re arranging the furniture.
Tip 3
Contact your friends
With Facebook it is so easy to find long lost friends from high school, college, and past jobs. Why don't you find someone you have lost contact with (and not your ex-boyfriend!). Connecting with new people, can help you remember better times and can be a good positive reinforcement to making a change. If you don't have any friends, join a charity, community organization or a church, where people are looking for new people and used to welcoming in new members. It is a good place to find acceptance and support.
Tip 4
Forgive yourself
People break up and get divorced, partners leave and come back. You may or may not have been the cause of the split. Either way, cut your losses and forgive yourself. It truly is one of the best things you can do to move on. You can forgive him, later.
Check back for more tips, you can find more explanations and suggestions in my new e-book -
No comments:
Post a Comment